Natural Appetite Suppressants Loose Weight but Feel Full
There are various natural foods that act as appetite suppressants and keep you feeling full without adding those calories to your diet. These natural appetite suppressants for weight loss are the best way to loose weight in a slow and healthy way without affecting your health. Find below lots of natural appetite suppressant foods and resources.
Great Article with all the information about appetite suppressants and how to be safe with your weight loss plan for more read here
What does Decreasing your Appetite mean?
Losing excess body weight is generally not an easy task. One thing that people often struggle with is a very active appetite which causes them to eat more than the body actually needs to sustain itself. It is also one of the things that quickly put people off adopting a healthy lifestyle as they feel that ‘healthy’ suggests some sort of deprivation or starvation! However, appetite control and living healthily does not mean going hungry! On the contrary, many healthy foods are both filling and nutritious. There are also a few simple and natural appetitesuppressants ready to help if you are overweight and weight loss is a goal.
Should you be Decreasing your Appetite?
Pharmaceutical appetite suppressants once held much appeal for the individual wanting to lose a few pounds quickly without too much hard work or effort. However this appeal is quickly waning as research studies and personal experiences have shown that the various side-effects associated with these medications can be dangerous and extremely bothersome. Side-effects have been known to include: addiction, fatigue, irritability, sleep disturbances, heart palpitations, stomach pain, blurred vision, anxiety, impotency and the list goes on.
Side-effects aside, numerous studies have documented that the benefits of conventional appetite suppressants are short-term and they do little to address the underlying problems associated with obesity or being overweight. Once the medication is stopped, people generally start gaining weight again, and body metabolism is thrown out of a natural rhythm.
For these reasons, doctors are generally hesitant to prescribe appetite suppressants for strong appetite control and tend to only do so if other measures have failed in appetite suppression and if excessive weight is causing serious health concerns.
How to Decrease your Appetite?
Decreasing your appetite should start with a different way of eating all together. In many cases, people with what seems like an insatiable appetite suffer from a lack of vitamins and minerals due to an unhealthy lifestyle. Those who eat junk food for dinner for example, may feel hungry soon after because they ate ‘empty calories’ that offer their body few essential nutrients.
When an excessive appetite is caused by emotional difficulties such as anxiety and depression, treating the condition in many cases helps to decrease appetite.
Safe Appetite Suppression
Many natural herbal and homeopathic remedies are available that stimulate the metabolism and work as natural appetite suppressants. Garcinia cambogia, for example, has been used for centuries in Ayurvedic medicine to aid organic appetite suppressantsand boost the metabolism. Other naturalappetite suppressants include herbs such as Taraxacum officinalis, Paulina cupana (guarana) and Hoodia. Certain homeopathic ingredients such as Kalium phosphate, Calcium phosphate and Calcium fluoride are also commonly used to improve metabolism as well as to reduce sweet food cravings and encouraging strong appetite control.
Strong appetite control is especially needed when excessive appetite is linked to comfort eating. The use of herbal antidepressants like St John’s Wort can help to balance serotonin levels and increase feelings of well being – thereby reducing the need to overeat to fulfill short term comfort needs.
Remember that it is important to source your herbal remedies from reputable companies who manufacture according to the Full Spectrum method – thereby ensuring maximum freshness, potency and safety of the ingredients, as well as correct therapeutic dosage!
Suppressants for Children & Teens
It is normal for healthy children and teens to experience an increase in appetite due to growth factors and athletic activities. In the case of teens that overeat for emotional reasons, there are a number of natural appetite suppressants that can help and are safe for children and teens.
Wood betony for example, is very useful for a child who may turn to food for comfort. Wood betony can help to support digestive health and metabolism in growing bodies. Lemon balm is well-known for its soothing and calming properties.
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When beginning a diet, most will decrease caloric consumption in order to drop pounds. The body's natural response to fewer calories is to increase the hunger pangs to let you know that something has changed. There is also the deprivation mentality that can happen on a deeper level: we feel as though we cannot have certain foods or as much food as we are accustomed to and we naturally begin to crave or miss that way of living. Remember the body will do everything to maintain balance and change can be stressful.
In order to succeed at the weight loss / restriction calorie diet, the body will have to adjust to a new set point and deal with the associated hunger. There are ways that you can naturally suppress the appetite and remain true to the dietary meal plan.
#1. Avoid refined carbohydrates or simple sugars.
Examples of refined carbohydrates and simple sugars include white bread, white rice, white pasta, baked goods such as muffins, cakes and cookies, high sugar cereals etc. When ingested, refined carbohydrates quickly turn into blood glucose or sugar in the body. The body's natural response to a high sugar food is to secrete insulin to drop the blood sugar level back down into a more normal range. Insulin carries the sugar into the cells to be used as a source of energy. Most cells are already full of energy (unless you are an active person) so there is no room for the sugar to go. The body's next step is to store the excess sugar consumed as body fat - not what you had in mind when you began the diet. Perhaps you have felt the sugar high followed by the crash in energy feeling 20 minutes to an hour later. A quick rise in blood sugar is followed by a crash in blood sugar leaving you feeling tired. This process is usually followed by an intense hunger to get the blood sugar back up and leaves you craving for yet another sweet treat. The answer: Eat complex carbohydrates instead. Complex carbohydrates examples include whole fruit (not juice), vegetables, and whole grains (in moderation).
#2. Drink enough water.
Next time you feel hungry; drink an 8 ounce glass of water.
#3. Eat the right amount of fiber, fat and protein.
It is important to consume plenty of fiber - it makes you feel full, plenty of fat (the good healthy fats) - we need those to reduce excess stored body fat, and plenty of protein. Protein takes a long time for the body to digest which results in you feeling full for a longer period of time as your stomach still has food in it. Protein can come from chicken, turkey, fish, yogurt, eggs, and vegan choices such as nuts, seeds, soy, and legumes (dried beans)
#4. Supplement nutrients if you need to.
It is important to ensure that you are getting the required nutrients and often times the only way we can so that when we have a restricted calorie diet is to supplement with a high quality multi vitamin/mineral complex. The body may be giving you hunger pangs because it is deficient in certain nutrients. You do not always have to consume calorie rich food to provide the adequate nutrients. I am only suggesting that you supplement an already healthy diet with supplementation specific to your individual needs. I am not a proponent of over the counter appetite suppressants such as Hoodia.
#5. Exercise to decrease the hunger feeling.
Exercise not only decreases the hunger feeling but it teaches our body how to burn the stored body fat as a fuel source!
#6. Eat frequently throughout the day.
5-6 small and healthy snack / meals. That way you never feel hungry.
#7. Address the emotional hunger issue.
Is it true hunger or an emotional void we are trying to fill with comfort food? Be a conscious eater. Set a very defined and specific goal in order to stay on track.
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